Fear 
of
Heights

With Cumbria-based psychotherapist Liz King 

Have you been told, "Don't look down" or "It's just mind over matter"? Unfortunately, these are not helpful phrases when it comes to managing fear at height. We know that fear or anxiety can be limiting, whether you're hiking along cliff tops, sight-seeing via lifts and escalators, or anywhere that involves facing a large drop - there's potential to have a negative experience. This can repeat itself and possibly get worse over time.   

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Continually, we've been told in books and the media that fears can be 'overcome' and 'conquered'. This is also misleading, when talking about fear of height, implying that fears can be defeated and removed permanently.

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This new course allows you to explore fear of heights and grow in confidence at a gradual pace. We make it easy to integrate the approach back in your life afterwards. Based on our combined decades of experience working with a broad spectrum of people in the outdoors. We've designed a great weekend in the fresh air set in the Yorkshire Dales National Park. 

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Across two days we explore

• Why fear of heights (FoH) is fundamentally a natural and healthy starting point 

• The neuroscience behind responses to height

• Tools for managing fear

• Ideas for growing in confidence beyond the course

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How we achieve this

The course mixes indoor and outdoor experiences.

On Day 1, we meet at a friendly indoor space for an introduction and short discussion. We introduce scientific concepts to give you a background understanding. There's time as a group for questions and reflection. After lunch, we venture outside to a flat but rocky landscape to begin practical coaching, building confidence in the outdoor environment. Never strenuous, designed around you, to explore practical movement skills in the outdoors in a fun and easy way.

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​Day 2 is more outdoor based and we mix fun activities that give you a gradual and comfortable approach to expand your confidence. This can include walking, climbing and activities near height, supervised by qualified professionals.  

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Who is suitable

The course is ideal for adults who are looking to grow in confidence walking or climbing near heights. Perhaps you have had a negative experience in the past and are looking for support restarting hobbies or interests. The weekend has a bias towards outdoor activities, but is not limited to folk who are outdoorsy. The theory and practical sessions are designed to give any individual a boost to their confidence and feeling of self-control, among a small friendly group. We check with you before confirming your booking, to ensure all participants will benefit from the weekend. 

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Location:

Ingleton, Yorkshire

Dates:

22-23 August 2026 (Intro offer - see below)

3-4 October 2026 (Usual price) 

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*INTRO OFFER*

£165.00 per person

(25% off usual price of £220.00) 

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Click here to register​

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​Why we designed this course

The weekend is a collaboration between Lakes-based mountaineering instructor and teacher, Ben Lewis, and outdoor trainer and qualified psychotherapist, Liz King. It was created to give everyone the time and space to realise their potential and not be held back by fear. Set in a beautiful place, it's based on our experience and understanding, having worked in the outdoor industry for more than a decade. Join us for an energising and empowering weekend in the Dales.

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What to bring

Casual clothing that you feel comfortable in, and a waterproof jacket and pants, because this is the north of England after all! All safety equipment is provided. More details will be sent to you after booking.

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Click here to register